Plus Size Fitness: Our #PSPfit Fall Fitness Pre-Game Challenge!

Alright ladies, The Fall Cycle of #PSPfit bootcamp begins on October 28h. Beginning next Sunday, I'm going to start doing a #PSPfit Pre game challenge on instagram (follow me @PlusSizePrincess). If you're up for it you can join me from anywhere in the world.  We'll stay in touch on instagram and twitter using the #PSPfit Hashtag! A lifestyle change is all about small adjustments that add up, so our pre-game is simple but ohhhhh so important. Hydration, Exercise and Rest create the foundation that gets me in the zone to crush workouts, let my body recover/release toxins and lets me look my best while I do it.

My Plus Size Fitness Basics

During the #PSPfit Pre-game challenge:

-We'll be drankin... We'll be drankin (100 ounces of Water each day)

-We'll up in the gym just working on our fitness (four workouts per week, 30 minutes minimum)

-We'll be waking up with cartoon birds chirping around our heads (6-8 hours of sleep each night)

If you live in NYC and want to step your game up a little more, I'm starting a #PSPfit Team NYC weekly workout group :-) Join the team for $25/month and work out with my trainer for an hour every Saturday morning @ 11am, rain or shine!

Right now, we can accommodate 15 girls, so the first 15 girls to register will be our first Team NYC members! The Registration link will go out on Friday afternoon at 12pm via email only. Be the first to register by joining the priority invite list:

Join the #PSPfit Team NYC Priority Invite List