Plus Size Workout Video: My Swim Routine

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When I'm looking for low impact cardio, swimming is my favorite work out.

I swim 1-3 times per week and I love how it makes me feel. Because swimming is a full body work out, 30 minutes in the pool can make me feel the same level of intensity as an hour on the treadmill.

For me water is very therapeutic, relaxing and a great way to start or end my day.

When I'm in the water, I do much more than swim laps, so I created a plus size workout video for you showing my swim routine.

Bur first let's talk about what's in my gym bag. A gym bag for a pool work out has to be stocked with very specific things. Watch the video to see what you need and why, followed by my full swim routine! 

    WATCH THE VIDEO

    SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

    WHAT'S IN MY GYM BAG

    plus size gym to swim cece olisa plus size workout clothes
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